Kinetic Flow Method

So what are the key principles to having quality movement?

1. Ease: The ability to move freely with out restriction or thought.
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2. Efficient: Using the least amount of energy and appropriate muscle group activation to perform a certain task.
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3. Varied: Dynamic movement creates new varied experiences & neural pathways allowing for improved reflexes and reaction for injury prevention.
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4. Coordinated: The ability to integrate the first 3 qualities to enhance the mind/body connection allowing for better stability, adaptability, and mobility.

If you are interested in experiencing a functional fitness approach you can catch me
This month .seacycle!

Last Class Dates for May!
Monday 5/23 @ 9:30 Classic Barre
Saturday 5/28 @ 9:00 am Barre 45

Are you in need of some additional support to keep your moving through a limitation? Kinetic Flow Method, is a private outpatient physical therapy clinic combining advanced manual therapy/neuromotor techniques with posture / functional movement education.

Posture proprioception and training what neutral spine feels like in various positions is foundational for injury prevention and long term health.

Proprioception is bodies ability to sense the position, location, orientation, and movement of your body and it’s parts.

With better positional awareness of feeling what your neutral spine is supposed to feel like, creates healthy muscle memory to move in more mechanically safe movement patterns while stooping, lifting, or even flowing through your favorite yoga class.

We initially practice posture re-education holding static positions in or to proprioceptively train our mind/body connection to what neutral alignment feels like. Over time and with practice, our bodies begin to adopt your practiced neutral spine as its new normal in various positions naturally!!!