Embodied Essence

The body doesn’t forget.

It remembers stress.
It remembers overwhelm.
It remembers the moments you had to stay composed.

Over time, that can show up as tightness.

Not because you’re broken.
Because you adapted.

Softening doesn’t come from force.
It comes from safety.

That’s the work.

Breathwork doesn’t always give me answers.
It gives me space.

Space to notice what I’m holding.
Space to soften.
Space to feel.

Release happens
where thinking can’t reach.

Sometimes all the body needs
is space
and breath.

Hey friends — I know it’s been a lot this year.
Some days feel heavier than others, and it’s easy to miss the small, good things that are still here holding us up.

That’s what 30 Days of Gratitude is all about — a gentle invitation to pause, breathe, and notice what’s real, what’s good, and what’s still possible.

Here’s what you’ll receive:
• Daily gratitude prompts to help you reflect and reconnect
• Recorded guided meditations you can listen to anytime
• A beautifully designed printable journal to hold your reflections
• A self-paced journey you can move through in your own rhythm
• Weekly Friday morning Zoom circles (or catch the recording) to start your November mornings grounded in gratitude

We begin with our first Zoom circle Friday, October 31 — a heart-centered kickoff to your month of gratitude.

Join us for a month of slowing down, noticing the good, and remembering what matters most.

https://momence.com/l/Mjhxq9Ze

This year? Honestly... it’s been a lot.
Some days felt like a blur. Others just felt heavy.

If you’ve been tired, stretched thin, or just kind of numb—me too. You’re not alone.
So let’s try something gentle. Something real.

30 Days of Gratitude starts October 31
And it’s not about being overly positive or pretending everything’s fine.

It’s about finding those small, quiet “oh… this matters” moments again.
Like the way your coffee smells in the morning.
Or how good it feels to stretch.
Or laughing with someone who just gets it.

You’ll get:
💌 Daily journal prompts — simple, honest reflections
🎧 Short meditations — nothing fancy, just space to breathe
🧘🏽‍♀️ Easy movement — move your body, even if it’s just a stretch or a dance break
🫶 Friday Zoom Gratitude Resets — come as you are, connect, breathe, and feel human again (with replays if you need ‘em)

It’s self-paced. No pressure. No gold stars.
Just a daily nudge to notice the good stuff — even when life’s messy.

Gratitude won’t erase the hard stuff.
But it can shift how we carry it — helping us hold things with a little more lightness, and a lot more love. 💛

✨ We kick off October 31 with our first live Zoom session — sign up now and let's do this together. https://momence.com/s/123568025

You in?

Two Days. Two Vibes. One You.

Come hang with me at Dimitra Yoga this weekend — I’m teaching two very different classes, and you’re invited to both.

🔥Saturday 9/27 | 9:30–10:45 AM | Vinyasa 2
Start your weekend with movement and energy. This heated vinyasa flow is all about building strength, stretching deep, and moving with breath.
It’s sweaty, challenging in the best way, and leaves you feeling alive and refreshed.

👉 Book your spot for Vinyasa 2:
https://momence.com/s/114441921

🎵Sunday 9/28 | 1:00–2:30 PM | Sound Bath Meditation
Then, slow it all down. We’ll set intentions, journal a little, move gently, and settle into a guided meditation and sound bath with crystal bowls.
A moment to pause, rest, and reconnect with yourself.

👉 Reserve your spot for Sound Bath Meditation: https://momence.com/s/116697919

Two opposite practices—one to fire you up, one to bring you back to center.
Come to one or both. Give yourself exactly what you need.

Feeling frazzled?
Come melt into stillness at our Sound Bath Meditation—a 90-minute pause for your mind, body, and soul.

We’ll begin with light journaling and gentle movement to release tension. Then, ease into guided meditation and soak in the calming vibrations of crystal singing bowls.

Expect:
• A full nervous system reset
• Space to unwind and reconnect
• Deep rest and mental clarity

Sunday, Sept 28 | 1:00–2:30PM
Dimitra Yoga, Lewes, DE | $40

Bring a mat, journal, and anything you need to get cozy.
Spots are limited—save yours now.
https://momence.com/s/116697919