Studio 24

Just in time for the new school year!
Being a teen can be tough! They are bombarded by messages telling them what they should be. MindStrength is a program that helps girls gain confidence in who they are as individuals. Some of the topics we'll be covering are values, self-worth, gratitude, growth mind-set, thoughts, attitude, & character. Some of the exercise modalities we'll be trying out are pilates, circuit training, dance, yoga, Zumba & hiking. We'll talk about the mind body connection and how our mental and physical health are connected and how they can be strong.

These girls did so great this year in class and at their recital! They are such fun and nice kids and it was so fun to teach them and see them grow as dancers. Thanks Brynn Tolman Lillywhite for the photos!