Kettlebell Basics

I’m honored to be speaking at the Men Over 40 Health Summit alongside a great lineup of experts.

I’ll be sharing practical strategies to help men over 40 build strength, improve fitness, and stay active for life.

The summit is free to attend online.

Grab your spot here (or click the link in my bio):
https://www.menover40healthsummit.com/a/2148255456/MeBzKcqa

If you’re a guy over 40 (or know someone who is), I’d love for you to join us!

Grab a FREE week of the 300 Kettlebell Challenge here:

forestvance.kit.com/10887bca24

(Or hit the link in bio.)

22-MIN “SHIELD BEARER” ODD/EVEN KB EMOM

PART 1 — EMOM — 8 MINUTES

Odd Minutes (1, 3, 5, 7)
• Clean & Press — 5/side

Even Minutes (2, 4, 6, 8)
• One-Arm Row — 10/side

PART 2 — FOR TIME — 3 ROUNDS

• Goblet Squat — 10
• Push-Ups — 10
• One-Arm Swing — 5/side
• Plank Hold — 30 sec

FINISHER — AMRAP 5 MINUTES

• KB Lunges — 5/side
• Burpees — 5