LifeForce Yoga

I think service is my love language. It's what I do. I'm not grieving, I'm not sad, it's something that happened, I know we're in for a fight if we want to protect women's rights.

I taught yoga today, and it felt good to bring people relief and some balance. And I'm here to do more of that.

Yoga is online! Starting next Tuesday, 11/12 at 4:30pm Pacific time. $13 via PayPal or VenMo. If you want to give more, that's appreciated. I'm keeping the price low to make it more accessible.

We'll do breathwork, chanting, mudra (hand gestures), and, of course, posture. Plus, you'll get a little yoga philosophy framework.

If you're interested, send me a DM.

Here we go again!! It is time to take a fall retreat on the coast with Valeria Pearson and I. We have a great and easy schedule so you don't get overwhelmed and time to rest. It is a REAL retreat. Plus, Yachats is fantastic. And I might even be working on something great to go along with the retreat :D

https://www.soletosoulyogaoregon.com/offerings/yoga-retreat-in-yachats

REMINDER: Full Moon Class Today - Happy Equinox! How are you celebrating the balance between light and dark? Along with this equinox energy, there is a Full Moon in Libra this week as well as a lunar eclipse. All this focuses attention on balance, or the lack thereof. At the same time, the Sun has transitioned into Aries, which is all about energy for new beginnings.

Follow the link to sign up, for self-inquiry questions, the best pose, sound, and breath to use for this energy.https://mailchi.mp/yogafordepression/libra-full-moon-reminder

REMINDER: New Moon Yoga Class Today - Today is the day we bring balance to our minds and bodies with some Lunar LifeForce Yoga! Join me at 4pm Pacific Time for a class to inspire creativity, balance, and innovation. If you can’t make it for the live class, it is always recorded. See you there! https://mailchi.mp/yogafordepression/journey-within-150124