Saeks Chiropractic LLC.

Working a new horse show the Summer Solstice Soirée! It’s great to see so many different breeds here. There are Friesians to mini horses and everything in between!

Some words of advice wether competing or just performing!

https://www.instagram.com/p/DZLjRoLgTaF/?igsh=NjRxd3RvMHNwNW8x

As a judge, there’s one thing I wish every dancer remembered before Nationals: You do not need to be perfect to be memorable. Dance with joy. Dance with confidence. Dance because you love it. That’s what people remember long after the scores are announced. 💙 #DanceCompetition #NationalsReady #DanceTeacher #CompetitionDance #DanceLife

Some great advice for dancers or Equitation Riders or just life!

Dancer, I know the pressure to prove yourself is real. But it's costing you more than you realize.⁠ ⁠ What would happen if you let it go and just dance for you?⁠ ⁠ Save this for when you need the reminder.⁠ ⁠ So much love, Ash 💛

A little history, a little science and some good advice.

🍀 Why do ballet dancers say “m***e” before performing? It’s not just a quirky tradition… it actually comes from theater history and may function like a pre-performance routine. (“Merde” literally translates to 💩 in French… which makes the tradition even more memorable.) Pre-performance routines can help reduce anxiety, improve focus, and give your brain a sense of control before stepping on stage. So maybe it’s not superstition… it’s neuroscience. 🎧 I break down the science behind ballet, performance, and movement on the Ballet Science Podcast (link in bio!) 👇 Do you have a pre-class or pre-performance routine? #stpatricksday #m***e #ballet #dance #balletscience