Elite Sports Medicine & Physical Therapy

At Elite we provide PERSONALIZED, PRECISE physical therapy that addresses the root cause of your pain so you can heal naturally, and get back to an active lifestyle!

WW Move 2: Push-ups

Push-ups are a body weight move that can be done anywhere, and is a great way to build upper body strength. Depending on how wide you plant your hands you can work various muscle groups:
- Narrow width, directly under shoulders, will work more of triceps
- Wide width, hands well outside of the shoulders, will work deeper in the chest
- Hands slightly outside of the shoulders (between narrow & wide) will work a little bit of everything

You can switch up push-ups by having your hands on an elevated surface (like a bench), feet on an elevated surface, do them on your toes, or drop your knees to the floor for push-ups.

Try adding a few repetitions of push-ups to start and end your day. 💪

⭐️ Real Patients, Real Results ⭐️

Workout Wednesday: Group Fitness Class

Instead of focusing on a specific exercise, today we want to bring up something that can be extremely beneficial for helping you stick to a workout routine...Group Fitness Classes!

Here are some benefits of Group Fitness Classes:
✔️ Holds you accountable to show up
✔️ Can make exercise fun
✔️ May introduce you to new equipment and new moves
✔️ Might push you to work harder than you would while working out alone

Check out offerings at local gyms and give classes a chance!

Happy Mother's Day to all of the incredible moms out there! Especially to all of our mothers at Elite -- Jeannie, Megan, Julie, Amy, Allison H. and Allison M 💐