Max Performance Bodywork

What’s the absolute worst position to be behind your computer? Ask my daughter. 🙄
Hip flexors are getting short because your legs are folded at the hip. Your low back has no support. Shoulders are hunched over making your pecs short and tight, and your neck is straining to hold up your noggin because the monitor of your laptop is too low. She will hurt like crazy later and ask me to work on her.....and it all can be prevented. How? Standing desk with your monitor at eye level. Keyboard close enough to have your elbows by your side. If you need to lean, lean against the back of a regular chair. Forget the office rolling chair. About every couple of hours or so stretch those hip flexors and lateral hips. Stretch those pecs, your neck, and shoulders.

And call me sooner rather than later to fix what you can’t stretch out. It won’t fix itself. It just becomes chronically tight and pulls on your spine and is the source of a lot of low back pain.