SaverGenix

Great form and positioning. Elbows locked and use ​​​​​​​​
your body to give compressions.​​​​​​​​
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Maintain a straight back and shoulders directly above your hands. Push down on the chest for at least 2 inches (Adult and child). When performing compressions, use your entire body weight (not just your arms).​​​​​​​​
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I find out a lot of my students have trouble with positioning and tire early. Instead of locking their elbow and using their body to go in with a compression, they tend to bobble and use just their arm, which will make you extremely tired quickly.​​​​​​​​
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Visit 👉🏾https://www.savergenix.com/ for more information. 👉🏾

Regular exercise also improves factors linked to cardiovascular health, resulting in lower blood pressure, healthier cholesterol levels, and better blood sugar regulation. ​​​​​​​​
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Not only that, exercise promotes positive physiological changes, such as encouraging the arteries of the heart to dilate more easily.​​​​​​​​
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Visit 👉🏾https://www.savergenix.com/ for more information.​​​​​​​​
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Every human being has been created the same — one LIFE is not worth more than another!​​​​​​​​
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Take the time today to give thanks for your own life and for the lives of those around you.​​​​​​​​
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Comment to share how someone you know has made a mark on your life!