Dustdevils Strength & Conditioning

🏀Ladies putting in work in the weightroom!
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Early Off-Season back in February. Isometric Split Stance Pin Press with 🏐
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When it comes to producing significant intramuscular tension, motor unit recruitment, constant tension, and post activation potentiation (PAP), few protocols are as effective as Isometrics. Overcoming Isometrics involve pressing/pulling against an immovable object which allows ramping up of motor unit recruitment and firing frequency in the muscles to occur over time. The combination of tension and stretching means complete and maximal post activation potentiation of all of the larger muscles in the lower body, thereby transferring even more so to jumping and sprinting performance.
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