3D Athletes
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3D Athletes is sought out by professional athletes and teams, and collegiate and high school programs throughout the country to take their game to the next level. The 3D Athletes system is designed to prevent injury and increase explosiveness, agility, quickness, balance, core strength, and athleticism.
3D Athletes was founded by Nate Schafer in the summer of 2009 and now assists coaches, program
Dynamic stability with variability!
Challenge the capacity to get in and out of 3D movement.
Create positional awareness and develop control in common and uncommon positions because they happen in sports.
Great options to use in a warm up or as a tool to assess movement strengths and weaknesses.
Six exercises using assistance to improve qualities for acceleration.
1)Mini tramp rapid response.
2) Slingshot lunge reversal.
3) Broad jump.
4) Alternating bound.
5) Single leg bound.
6) Seated slingshot acceleration.
Benefits ⬇️
Overspeed training can result in faster neural firing patterns and improve limb velocity.
Assistance is great for coordination and body control. High speeds make athletes self organize and feel more efficient movement.
I have found assistance to be helpful in promoting relaxed/elastic locomotion especially for force driven athletes.
Capacity should be the driver of more or less load. If quality chain reactions are happening keep building.
Remember speed can be utilized as a tweak with virtually any exercise in the right situation.
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5135 Aurelius
Lansing, MI
48911
