Unearth Your Balance
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Stay strong as you age. 🌿 Sabrina Adleman, owner of Unearth Your Balance, offers holistic approaches to help find more balance in life. Reflexology is a science based on the principle that there are reflexes in our hands and feet that correspond to organs, glands, and different parts of the body. During a session these reflexes are stimulated. Reflexology reduces stress/tension, helps to balance t
11/28/2025
Just a few snapshots from today:
the turkey,
herbal chai ingredients to warm us.
a walk after the meal 🍂🦃✨
Nothing fancy — just simple moments that felt good in a full day. 💛
Hope your Thanksgiving had small pockets of joy and steadiness too. 💛🍂
11/04/2025
🌿 A 5-minute practice to clear your mind
If your days feel full… but your mind feels scattered, I made something just for you.
Your Gentle Anchor is a simple 5-minute breath practice designed to help you steady your thoughts, calm your energy, and feel more grounded — no mat, no quiet room, no perfect posture.
Just press play, breathe, and come back to yourself. 💛
It’s an effective way to shift out of overwhelm and into clarity — especially on those days when you feel stretched thin or stuck in your head.
If you want it, comment CLEAR, and I’ll send it your way. ✨
This is what my “five-minute reset” turned into… two pups sprinting laps around the yard while I just stood there laughing. 😅
It’s messy, joyful, and exactly what I needed — a reminder that movement doesn’t always have to be planned. Sometimes it’s just about pausing to watch joy in motion. 💛
What’s something small that helps you hit reset during the day? 👇🏼
10/03/2025
🌼 You don’t need a perfect plan.
You don’t need all the answers.
You don’t even need to feel “ready.”
What you do need?
A next step that feels doable. Kind. Realistic for your life right now.
✨ Big change starts with one grounded action.
Let this be your invitation to begin—exactly as you are.
Click here to claim your Sponsored Listing.
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Contact the business
Address
809 Center Street, Suite 2
Lansing, MI
48906
Opening Hours
| Tuesday | 10am - 5pm |
| Thursday | 10am - 5pm |
