Empower Training Systems

Empower Training Systems

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We are completely focused on YOU as an individual and everything we do is customized around your specific needs and goals! At emPower, you have a whole team of trainers come around you for nutrition support, personal training, and goal setting. We use a multi-dimensional approach to help you be successful as we know that nutrition, custom workouts, and having the right mindset all work together f

06/04/2026

Confidence is one of the most powerful forms of self-defense. 💪

Join us for an upcoming Women's Self-Defense Workshop on June 27th with Revolution Self Defense and learn practical skills that can help you stay safer, more aware, and more prepared.

This two-part workshop goes beyond physical techniques. You'll learn how to recognize pre-attack indicators, identify predatory behaviors, and develop the confidence to respond effectively in threatening situations.

Participants will learn how to:

✔️ Predict and prevent violence
✔️ Recognize warning signs before a situation escalates
✔️ Verbally de-escalate threatening encounters
✔️ Use practical self-defense strikes and tactics
✔️ Escape common grabs, holds, and attack scenarios

No prior experience is necessary. Whether you're looking to build confidence, increase awareness, or learn valuable self-protection skills, this workshop is designed for women of all ages and fitness levels.

Give yourself—or someone you care about—the gift of confidence and preparedness. Spots are limited, so reserve yours today.
https://empowerts.pushpress.com/landing/events/cal-4badbf8796fd4eedbc64a0a788f7/login

05/28/2026

Anything but a water bottle day!! 💧

The ideas certainly did not disappoint 😆 We loved seeing the creativity from everyone… although there was a surprising amount of alcohol bottles 🤔😂

Just another reminder that fitness should be FUN!

Photos from Empower Training Systems's post 05/26/2026

We’re headed back out to the historic Heritage Rail Trail this Saturday, May 30th, and we'd love for you to join us!

Starting at 8AM
No cost — just show up and hike!

The full trail stretches nearly 28 scenic miles, but don’t worry — with multiple entry and exit points, you can hop on or off whenever works best for you. Hike for a few miles, or endure the full distance, your choice!

See Mike or Keith for all the details, and sign up below!
https://empowerts.pushpress.com/landing/events/cal-059aaa72d4e042be87455894d517/login

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Telephone

Address


276 Granite Run Drive
Lancaster, PA
17601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 10am
Sunday 7am - 8am