Alba Lancaster
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I was studying theatre in college when I first heard about Alba and I thought it was just going to be another acting technique. I didn't think it would change my life, how I see myself, how I see others, my ability to judge myself, let things go, calm down or even just smile effortlessly for a family photo. How much I could learn just about breath. Half the time, I wasn't even aware I was breathin
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Lancaster, PA
17603
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For many people, Alba is a way to increase your awareness of emotions in others while freeing yourself from emotional burden and confusion. It's a fun method that boosts Emotional Intelligence and can promote civility, clarity, and compassion. My name is Adam Kissinger, I'm a certified Alba instructor with the AMA and I've been teaching this powerful technique since 2011. I currently offer ongoing group workshops and individual sessions in Southeast PA and I love doing this work with people! If you're interested in learning more send me a message or email me at [email protected]
