CSS Bootcamp

Hey everyone we switched pages over the Facebook.com/structuredstrengthacademy go check it out guys!

Structured Strength Academy Structured Strength Academy is a skill based training system that will base your training on your fitness experience, movement limitations, health and more

Any Athletes looking to take their performance to the next level and dominate their opponents Message me. I am currently opening up training positions strictly for only athletes. The requirement are you must be 16+ and have a burning desire and passion to work hard. There will be a small monthly fee, I know and understand Personal Training can be expensive. Not with me. I want to help athletes elevate their performance and take their skills to a new high. Message me if interested, Spots are LIMITED.

Hey everyone, I will be making a 3 week trip to Europe so content will be down for the next couple of weeks. I will try to record videos of healthy breakfast, lunch, dinner and snack decision.

When I get back I will start a series on YouTube at the "The Savage Strength" channel showing how anyone can lose weight, and I can prove it. I have deliberately gained weight, and ate pretty sloppy,resulting in gaining 3 pounds just this week. I am doing this just to show how if I can go from average to savage, You Can To.

-Lead By Example

Ill have some more content and videos comming soon. I am having issues with a laptop, so everything is being slowed down.

If you have pain in your shoulders when benching, or just want to know more about the bench, check out this article at The Savage Strength

The Bench Press: Is it the King? What is the Bench Press? The Bench Press is a very well known exercise. So popular it has earned the title of National Bench Press day every Monday! Without going into much more detail, let...