Healthy Journey with Stephanie

✨Happy Wellness Wednesday ✨

Take a minute today to look at yourself in the mirror, and instead of pointing out your flaws, acknowledge your beauty! As a barre instructor, during class I tell my clients to look in the mirror and be proud of what they are seeing. No matter where you are in your journey, always take time to acknowledge your body. Your imperfections are your perfections 💕

Load up on everything VEGGIES to see amazing benefits 🍅🥒🥦🥕🌶🥑

Vegetables are a powerful food that is loaded with minerals, antioxidants, fiber and protein (yep, some protein 💪).

You can cook veggies so many different ways; roasting, grilling, steaming and sauté. With the endless ways to cook vegetables, it’s guaranteed that you will not get tired of having vegetables in each meal per day, but rather crave them!

Vegetables has been linked to helping with weight loss because of the high fiber and water content. If you incorporate enough vegetables in your daily meals you will avoid snacking. Try to focus on letting vegetables taking over the majority of your lunch and dinner plate.

Be kind to yourself through nurture & nourishment ✨

New recipe coming your way! Pickled Red Cabbage - yes pile it on my salad, tacos, grilled fish, just pile it on! Pickled Red Cabbage is a diverse add-on to your daily meal that brings great health benefits.
Health benefits - sour cabbage is a great probiotic loaded with vitamin K2 (supports hearth and bone health).
Click on the link in my bio for the recipe!