Pushna Wellness

Take your practice to the next level with a one-on-one yoga session. For a limited time, Colleen is offering 30-minute private yoga immediately before and following Sunday morning Gentle Yoga. You can work on an advanced pose, alignment and modifications for any poses that just aren't clicking for you, work on any problem areas or shift your mindset.
Some examples:
- working on an inversion or arm balance
- opening tight shoulders that are limiting your range of motion
- low back pain or discomfort
- balance and stability
- managing anxiety and stress
- freeing yourself from addiction

Yoga can help with just about anything! Let's create a plan together. Message us for more info. Full 1 hour sessions always available.

Free Community Yoga

✨️Resonance of Courage: A Sound 🎼Journey for Releasing Fears & Embracing Protection✨️
🎶Step into a deeply immersive sound healing experience designed to help you release fear and integrate protection into your life. This session combines powerful sound frequencies from crystal bowls, chimes and harmonious voices to clear away limiting beliefs, dissolve anxiety, and awaken your inner strength.

Through guided meditation and transformative sounds, you’ll be gently supported in releasing what no longer serves you while grounding yourself in a safe, protective energy. Leave feeling lighter, empowered, and ready to embrace life with renewed courage and confidence.

Led by a seasoned sound healers, this event offers a journey through the harmonious interplay crystal bowls, chimes, and other sacred sounds. Each sound is carefully crafted to resonate with the body's energy centers, promoting healing on physical, emotional, and spiritual levels.

As you surrender to the symphony of sound, feel tensions melt away, blockages dissolve, and stress release its grip. Allow yourself to be carried on waves of sound, awakening your senses and restoring harmony within.

Whether you seek relief from stress, clarity of mind, or simply a moment of blissful serenity, immerse yourself in a sonic sanctuary, where the power of sound becomes a catalyst for profound healing and renewal.

💪New class alert ⚠️ Two new fitness classes utilizing the trails right next door to our studio!

Trail Warrior Workout with Jess - 8 AM TUESDAYS - This workout utilizes the great outdoors on the Polly Ann Trail, light weights and fun different workouts each class. Never the same and always something for everyone!

Vintage Vitality Indoor/Outdoor Fitness with Carl - 10 AM TUESDAYS & THURSDAYS - Carl is Pushna's resident fitness guru and is excited to lead this innovative class. This class is 60 minutes of various movements great for any age with the focus on fun and functional fitness for seniors. Start the class with stretching then you move into cardio (either using the neighboring Polly Ann Trail or indoor cardio stations), followed by light weight and body weight exercises for arms legs and core, ending with a cool down and stretch.

Intro pricing is $15 single class sign up (preregistration required) or use your membership!