Dynamic Muscle Performance

Cheers🥂 to lifting the heaviest I’ve been able to lift since 2010 😳

There was a time where I told myself I would NEVER get here again, but still put in work to get as much functional mivement back as I possibly could

I started on our basement floor with nothing but body weight and this man supported me through it all he never gave up on me and never let me give up on myself

I would be so sore and drained, had days where I cried throughout my entire workout

And today I shattered my personal glass ceiling 
🙌

Here’s to doing things you didn’t think you could 💙

Tonight’s dinner ! Tuscan Chicken with Chick pea noodles 😍
Chicken or shrimp (2 pounds)
6 vine tomatoes - diced
2 cloves of garlic - minced
Spinach
High quality olive oil
Italian seasoning
Crushed red pepper
In a sauté pan add 2 TBS of oil and minced garlic. Sauté the garlic until it gets fragrant.
Add the chicken or shrimp and seasoning, mix well.
Once protein is cooked add the tomatoes and shrimp, cook until it renders down but the tomatoes still have color.
Add chickpea noodles (bonus they contain extra grams of protein and are Gluten Free) and add 1TBS of oil. Mix well and serve 🥗🍤

Tabata today was HARD!
But I did it, and the entire CAMP! It’s a great feeling to look back at how far I’ve come, not able to walk without dragging my foot and having someone live with us to help me function.
To now being able to do CAMPS and work part time 🙂
Burn has definitely been a blessing in disguise 💙

We’re not CrossFit athletes by any means!
Working out has been a journey for me all in itself, and today was HARD and added bonus I can say I beat at something 🙌
I got 14 rounds that’s 476 reps he got 11 rounds that’s 374 reps! That equals a whole lotta dead! 🙃
Have a good weekend everyone! @ Burn Boot Camp - Lake Mary, FL

Need a quick recipe for when you’re on the go? .
Here’s a Mediterranean tuna salad complete with a homemade Dijon dressing! .

𝙁𝙤𝙧 𝙏𝙝𝙚 𝘿𝙞𝙟𝙤𝙣 𝘿𝙧𝙚𝙨𝙨𝙞𝙣𝙜

2 1/2 tsp quality Dijon mustard
Zest of 1 lime
1 1/2 juice of limes
1/3 cup of high quality olive oil
1/2 tsp sumac or you can sub with lemon zest
Pinch of salt and pepper
1/2 tsp crushed red pepper flakes, optional
Mix together well with a whisk or fork, put in refrigerator while making rest of dish.
𝙏𝙪𝙣𝙖 𝙎𝙖𝙡𝙖𝙙

3 cans of tuna, 5 ounces each (use quality tuna of your choice)
2 1/2 celery stalks, chopped
3/4 Cucumber, chopped
3 green onions, chopped
1/4 medium-sized red onion, finely chopped
1/2-1 cup cup pitted Kalamata olives, halved
1 bunch of parsley, stems removed, chopped (about 1 cup chopped fresh parsley) I put mine in the Nina
10–15 fresh mint leaves, stems removed, finely chopped (about 1/2 cup chopped fresh mint) - I put mine in the Ninja
10 cherry tomatoes halved
Mix together well in a large bowl then add dressing, mix well so everything is coated evenly.Chill for 45min to 1 hour before serving and enjoy!