Redefining Strength
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But we can’t get focused on comparing ourselves to others. We can’t let a number on a scale define us. We can’t keep beating ourselves up when we feel like we aren’t progress as fast as that person did on Facebook or Instagram. We need to realize each of our journeys to feeling strong, confident, healthy and happy will be unique! That is why Redefining Strength was created. I’m Cori and I wanted t
I love the standard overhead press and basic lateral and front raise…But these are great ways to use different tools, postures and positions to hit your front, middle and rear deltoid using progression through the same but different.
Which of these is your favorite?
#1: Landmine Half Kneeling Press
#2: Leaning Lateral Raise
#3: Lying Cable Front Raise
#4: Seated Chest To Overhead Press
#5: Low to High Rear Delt Face Pulls
#6: Cable No-Grip Lateral Raise
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7 INTENSE Ab Exercises (Most People Skip)...
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Unilateral moves are a great way to build super strong legs and improve your stability and balance.
They can also help you correct imbalances, which is key to avoiding injury.
If one side is stronger, it will take over. Moves like these help you strengthen both sides independently to move better with bilateral moves even.
So use these unilateral exercises to work your glutes, hamstrings, quads and adductors!
#1: Hand Assisted Single Leg Deadlift
#2: Cable Curtsy Step Up
#3: Single Leg Bridge And Curl
#4: Airborne Lunge
#5: Slider Side Lunge
#6: Elevated SL Hip Thruster
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