Body By Cast

Small decisions can add up to a healthy lifestyle. Here are five places to start.

5 Daily Moments to Make Better Decisions for Your Health Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here’s how to make the most of everyday opportunities to eat well and stay (or get) in shape.

What foods do dietitians eat to stay slim?

The Secret Foods Dietitians Eat to Stay Fit and Healthy Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the kn...