Align Yoga

Iyengar yoga coming to Pascale’s Spa in April!

🧘🏼Here’s your weekly home practice!🧘🏽‍♂️

Below are sequences for your weekly home practice to continue to support a healthy immune system and relieve stress. For those who do not practice inversions, you can substitute the reclined bound angle (supta baddha konasana), legs up the wall (viparita karani) or other reclined postures.

Everyone stay safe and healthy! ☀️

A note from Pamela Ryan:

“Although I believe that a yoga practice is a meaningful way to support our health and well being, it is apparent that practicing in a group setting at this time would be irresponsible. To that end, Align Yoga will be suspending weekly classes until further notice. When this time of ‘social distancing’ passes, we will resume the normal class schedule.”

Sequences for your weekly home practices will be shared shortly.

Everyone stay healthy! ☀️