Anthetic Therapy

The Well - Mental Health Counseling 🧠Mental Health Counseling
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We are excited to grow in this next season!
LPCs, PLPCs & upcoming May graduates-Contact us today, if you're interested in becoming a part of The Well 🤍🌊

My Blessing for Transition
From Kathryn
To Tamra, Diane, the Well, & Anthetic Therapy
At this moment of transition, I stand with gratitude and awe. A new life is being born.
The life which you carry brings inner freedom and love to this yearning world.
You have been called to what is unfinished; to what is evolving.
A new being.
Still, it will be one whose eyes; whose heart are familiar,
Bearing a likeness to us who have gone before.
So, I speak this blessing upon you, my dears; upon the Community; upon Anthetic Therapy; upon The Well:
Where there is oppression let there be freedom.
Where there is rejection, let there be inclusion.
Where there is suffering, let there be healing.
And where there is forlornness, let there be enfolding arms.
May this blessing echo through the years with an unending flow of inner freedom and love.
Jim’s mind and heart ground you.
My love is forever with you.

How to Stay Calm in a Flood of Feelings
It’s gonna happen. That flood of feelings. Whether from the excitement of packing for vacation or preparing for a wedding. Or those challenging moments of dealing with a health crisis or a negative encounter with someone. I watched Jim deal with his stroke for three years-—numerous hospitalizations, encounters with strangers, even life-threatening moments. And through it all he maintained amazing equanimity. Here’s how he did it. He lived a psychologically principled life. That means he chose to not automatically give into whatever pressures he was feeling. Instead, he told himself, “ This feeling is just a feeling; not a fact.” He told his in a critic, “I have the right to be right where I am. I’m still a good person. Just because I experienced strong feelings doesn’t mean I have to do a damn thing.” And he chose to use radical thinking instead of emotional- driven impulsiveness. Those principles are the foundation for a high-voltage soulmate relationship. (Excerpt from “The Kickass Guide to Happily Ever After, Kathryn Elliott, lPhD)

Have a Loving Day!