Integrating Durable Movement

Locomotive and "Animal" movement patterns have been around forever. They have withstood the test of time because they are effective. They are commonly used in martial arts, gymnastics, calisthenics, gymnastics, and for various means of exploration & play.

The effectiveness reach beyond just being fun exercises. When these unique movements and there variations are properly performed, our entire body is engaged. This stimulation develops great levels of strength, flexibility, and motor control.

Who doesn't want to move better, get stronger, and be more coordinated?

How Locomotion Makes You Stronger And More Agile Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.

Thursday, July 15th & 22nd

Locomotivate & Play

If you are looking to address your strength, flexibility, & motor control in a way that doesn't seem like your traditional "workout" you should come check out our evening class Thursday at 515pm.

Fair warning, play can be challenging.

Come with it.

http://my.setmore.com/bookingpage/94169f41-786a-44e1-b607-21a1f6c98856/class/caa83f08305a7a201ba707d94482c7149c6fea9adf