Excel Strength and Performance

Love lifting weights but also want to improve your endurance? Hybrid training might be exactly what you're looking for.

Hybrid training combines strength training and cardiovascular conditioning into a balanced approach that helps you become stronger, fitter, and more capable in everyday life.

Benefits of hybrid training:
🏋️ Build and maintain muscle
❤️ Improve cardiovascular fitness
⚡ Increase overall work capacity and endurance
🔥 Burn calories while supporting muscle growth
🏃 Prepare for events like HYROX, races, obstacle courses, or recreational sports
💪 Become a well-rounded athlete

At Excel, our hybrid training options are designed to help you develop strength and conditioning without having to choose one over the other. Whether your goal is to get stronger, improve endurance, lose body fat, or simply feel more capable, our coaches can help you find the right balance.

You don't have to be a runner. You don't have to be a powerlifter.

You just have to be willing to challenge yourself and discover what you're capable of. DM us to learn more about our Hybrid program options.

Being coachable doesn’t mean being perfect.
It means being willing to learn, apply feedback, and trust the process even when things feel hard.

A coachable athlete:

Shows up consistently
Listens with an open mind
Accepts corrections without taking them personally
Communicates honestly
Understands that growth takes time

The people who make the most progress usually aren’t the most talented — they’re the ones willing to stay teachable.

Every rep, every workout, every adjustment is an opportunity to improve. Stay curious. Stay humble. Keep learning. Our coaches are here to support you!

Memorial Day Weekend schedule reminder ⬇️

Saturday: Gym open until the final Murph heat wraps up around 10:30AM
Monday, May 25th: CLOSED for Memorial Day

Take the weekend to move, recover, spend time with family, and recharge. We’ll see everyone back in the gym Tuesday ready for another strong week 💪🇺🇸