Excel Strength and Performance

🎄☀️ Christmas in July at Excel is Almost Here! ☀️🎄

You're invited to our Christmas in July Member Appreciation & Open House!

📅 Saturday, July 25
⏰ 10:00 AM – 1:00 PM

Whether you're a longtime member or you've been thinking about checking out Excel, this is the perfect opportunity to join us for a fun morning with our community!

Here's what you can expect:

💪 Community workout for all fitness levels
🎁 Giveaways throughout the event
🏖️ Bring Your Own Pool Party (small kiddie pools only—we'll provide the water!)
🤝 Meet our coaches, members, and see what makes the Excel community different

No matter your fitness level, everyone is welcome. Bring your family, invite a friend, and come experience the supportive community that makes Excel more than just a gym.

📍Mark your calendar and make plans to join us!

Tag a friend you'd bring with you, and we'll see you on Saturday, July 25! 🎄☀️💪

Burpees might not be everyone's favorite exercise... but there's a reason they earn a spot in our workouts.

They're one of the most effective full-body movements you can do.

Why do we program burpees?

✅ Improve cardiovascular endurance
✅ Build total-body strength and coordination
✅ Increase power and athleticism
✅ Teach you how to get up and down from the floor efficiently
✅ Improve your ability to recover while moving

Unlike many exercises that train one muscle group at a time, burpees challenge your entire body while elevating your heart rate. They teach you to keep moving even when you're tired—a skill that carries over to sports, everyday life, and other workouts.

And remember, a burpee doesn't have to look the same for everyone.

At Excel, we modify movements to meet you where you are. Whether you're stepping back instead of jumping or removing the push-up, you'll still get the benefits while building strength and confidence.

Every exercise in our programming has a purpose. DM us for more info on our Individualized Design programming available for in-gym or remote and how we create programming based on your goals.