Strong Woman MMA

Stay smart and strong, ladies!

Keep practicing at home, everyone! Use what you have!

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While we wait for the church to reopen, stay safe, y'all.

Contamination Extract from Discovery Channels Mythbusters Episode 147 – "Flu Fiction" - http://tinyurl.com/q7xnlwd "Adam and Jamie consulted with an otolaryngologist and l...

After some experimenting with a new uniform, we've decided to cancel classes for the rest of the month (the church will not be open this month at all). DM G**o Jenn with questions or to reschedule private lessons. ~WW

Classes resuming next week! Don't forget the all-age open class on Tuesday will be in the smaller building (Building 2).

How to Throw a Punch - Popular Science - Pocket Without hurting yourself more than your opponent.