sympl:MVMNT

Ways I’m adding MVMNT to my day (on top of my regular workouts…

• go for a longer walk immediately after my workout

• go for shorter walks after meals

• 5 minutes of jump rope before I lead outdoor camp

• 7 minutes of weights before I lead online camps

• 100 calf raises while I put the little one down for bed

• do compression core work while watching tv

How can you fit a little more MVMNT into your day?

Join me for the Nutrition Challenge from now till May 7. I’ll be completing my card right along side y’all.

Also, instead of our accountability zoom called scheduled for April 7, I’ll be hosting a CG wide nutrition call concerning mindset and obstacles with nutrition. Here’s what people have said about it…

⭐️⭐️⭐️⭐️⭐️ “it was the best zoom call I’ve ever been on. And that includes the time I was taking that plumbing for dummies class!” - Fran Z from Saskatchewan

⭐️⭐️⭐️⭐️⭐️ “I’ve been alive for 32 year and have never eaten food. It freaks me out. But because of Edwin’s call, I’m going to start!” Bret Y from Nantucket

More details as we get closer. Hope to see yall there!

Just wanted to hit y’all with a little encouragement today…