Transformation With Amanda

Here is a recap of my latest Advanced 3:6:9 Cleanse from the Cleanse to Heal book (free digital copy pinned to the top of the page)! *This is in my group Medical Medium 3:6:9 Cleanse if you’d like to join and follow along*

This is literally *everything* I ate/drank, except for a few glasses of water/lemon water that I didn’t document.

To some, it may look like a lot of food. And to others, it may not look like very much.

But honestly, I was pretty much full/satisfied the entire time. Don’t underestimate how much food is actually here because I know the smoothies/salads may not look like a lot, but they are very satisfying.

My goal is to never let myself get hungry on these cleanses, which is something I’ve gotten better at over time.

I used to really struggle on this cleanse eating enough food/leafy greens at dinner and I did a really good job this time. And it takes time to sit down and eat that much salad, so I’m better mentally prepared also.

Not only does this help me keep cravings at bay (because once you are hungry, you will most likely want things you can’t have), but it also serves to protect my adrenals.

If we allow ourselves to get too hungry, our adrenals have to kick in to get us the energy we need, thus draining energy from the adrenals.

So as much of a pain it is, as soon as I’m finished with one meal/snack, I am making sure I have a plan or am prepared for the next thing.

And since this cleanse is all/only raw fruits (frozen fruit counts), veggies, and leafy greens, you will be hungrier faster, need to eat larger quantities than you’d think, and more often than normal.

This is advanced, so it is definitely heavier on the liquids, all raw, and not a lot of variety.

But there are other cleanses that are more flexible.

And I will also say that always having a plan and staying satiated throughout this cleanse (there is ZERO reason to be hungry while cleansing and in fact, you are working against the process if you let yourself get too hungry too often- because we are also fueling your body with the right nutrients to assist in the whole detox/elimination process. If there’s not enough glucose, mineral salts, hydration, etc, the body can’t heal at its most efficient level) really serves you mentally.

When you are satiated/nourished properly, it gives you a mental edge.

It helps keep you focused on the goal.
It helps with healing reactions.
It helps your mind not to wander or obsess about other foods (as much 🤣).
It helps with your energy and stamina throughout the cleanse.
& more.

The reason I like the Advanced cleanse is because it is the most bang for your buck cleanse. It is the most powerful cleanse to get the most toxins out and thus make the greatest difference in your health.

It IS the hardest though, so it is not always the right cleanse for everybody at all times.

However, I feel like if I’m going to do a cleanse for 9 days, I might as well do the most powerful one!

But I did have to work my way up from the original, so there’s nothing wrong with that!

I also love that on this cleanse, there’s literally no “cooking”. Not that I’m really in the kitchen less or anything lol, but I don’t have to use the stove or oven or steamer and that’s kind of a nice break and helps with dishes 🙃

Anyway, I hope this is helpful! ❤️

Adrenal Fatigue Epidemic Medical Medium: Adrenal Fatigue Epidemic - now at www.medicalmedium.com