Fit Step by Step

Eat more food!

This is my lunch and it's a lot of food, right?

I have looked at so many food journals and talked about nutrition with so many women over the years.

A common thread is to try to eat less in order to lose weight and become smaller.
Does it work? NO!

We under eat protein, veggies. complex carbs and healthy fats while hungry and out of balance.

At the end of the day we end up eating caloric dense and nutrient poor foods because we're starving.

Or we go grazing for snacks throughout the day and end up eating more calories, but staying hungry anyway.

And then we feel bad about ourselves and promise to eat less tomorrow.

Fuel your body properly and I promise that you will both feel way better and get the results you want from your efforts.

If you want support and guidance, I offer personalized nutrition coaching and follow up through my app. Let's schedule a quick video call if you are interested in feeling and looking great.