Duncan MMA

Lots of energy on the mats tonight. Was great having everyone out to train at our adult NoGi BJJ class. We had just as many, maybe more kids during the kids NoGi class.

After our fundamentals class, we got a got of live rounds in and finished the night off with Leglock class! 💪

🇺🇸 Celebrate Independence Day the best way we know how… on the mats! 🥋🔥

Join us for our July 4th Open Mat next Saturday from 10:00 AM – Noon. There’s no better way to celebrate the freedom to pursue hard things than by getting great rounds in with your teammates.

Whether you’re looking to sharpen your game, get some extra training, or just enjoy time with the team, everyone is welcome. Come roll, learn, and celebrate with us.

📅 Saturday, July 4th
⏰ 10:00 AM – Noon

We’ll see you on the mats! 👊🇺🇸