Kelly Jones - Personal Trainer

Some people think doing calf exercises are "Stupid". It is not stupid to work any muscle & the calf muscle is important to work. The calf muscle plays an important role in running, walking & jumping. Calf raises help with balance, athletic performance, injury prevention, circulation & posture. So don't skip out on working the calf muscle

Check results!
https://healthykidsrunningseries.org/results/