VeroYoga

HOW TO GET PERSONAL FREEDOM?

According to the Greek philosopher and scientist, Aristotle, the way to achieve personal freedom is through “self-discipline”.

Self-discipline is a super inner power. In fact, one of the goals of yoga is to attain self-discipline – the commitment to the practice on the mat. Patanjali in the Yoga Sutras describes self-discipline as ‘Tapas’, and he teaches us that without self-discipline, one cannot see the positive results of yoga, or in life.
Here I share 4 Life Coaching tools for personal freedom through self-discipline:

1) Have an ex*****on plan.
Set up specific action steps and establish a clear finish line.
2) Have a backup plan.
Setting your mind to your backup plan would provide you the necessary self-control to deal with a potentially difficult situation you will likely face.
3) Forgive yourself and move forward.
Self- discipline is for life. Expect ups and downs, great successes, and gloomy disappointments. When you stumble, acknowledge what caused it, learn from it, forgive yourself, and move on. Do not let yourself get wrapped up in guilt, anger, or frustration. The key is to keep moving forward.
8) Reward yourself.
Anticipation is powerful. The main reward of your efforts will be your success. Also, give yourself something to be excited about by planning a reward when you accomplish your goals. Having something to look forward to, helps you stay on track, and moving toward your objective.
Self-discipline in and off the mat enables us to enjoy a life where we are less stressed, more successful, and happier.

What aspects of your life need more self-discipline to get you moving towards your personal freedom?

Become empowered by committing to reach your goals. Stay on track of your dreams my friend; no matter what, remain truthful to the best life that you deserve.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate SELF-DISCIPLINE and reach your dreams for 2022.

Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

Wishing you the freedom, health, and peace

Lots of Love, Veronica



Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/460684721
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/460700782
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/588025064
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/588024312
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/460712955
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/460748095
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/460737419
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/588022671
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/588025881
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/460665730
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/588023472

HOW TO REACH YOUR GOALS IN 2022?

The surest way to reach your goals - any goal - in 2022, is through self-discipline.The training of self-discipline we get on the mat during our yoga practice, is to be applied off the mat. Self-discipline is the way to reach both freedom as well as excellence in all aspects of our lives – being more productive at work, learning to be frugal with our finances, following a healthy diet, improving our interpersonal relationships, controlling our anger and emotions, paying attention to what we say, or keeping a positive attitude.

Self-discipline is the fundamental action, mindset, and philosophy which, when aimed and applied at a goal, is quite literally a magic power. In fact, self-discipline is the strongest form of self-love. It’s loving yourself so much that you are willing to postpone current pleasures to give yourself everything you want.

However, we aren’t born with self-discipline — it’s a learned behavior. Being self-disciplined isn’t something we have — it is something we do. Self-discipline is a skill ,and as such, it requires our commitment to be mastered, with continuous practice and repetition. The rewards of the efforts of self-discipline go beyond words…just to name a few : ACHIEVEMENT, SELF-CONFIDENCE, STRENGTH OF CHARACTER, FREEDOM AND PEACE. Developing self-discipline ought to be first priority in your list of goals in 2022. Stay on track of your dreams my friend; no matter what, remain truthful to the best life that you deserve, and that only YOU can provide. This week's VeroYoga theme inspired yoga classes on-demand provide tools to cultivate SELF-DISCIPLINE and reach your dreams for 2022. Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/
Wishing your dreams would come true!
Lots of Love,
Veronica

Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/460684721
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/460700782
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/588025064
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/588024312
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/460712955
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/460748095
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/460737419
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/588022671
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/588025881
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/460665730
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/588023472

HOW TO DEVELOP A HEALTHY MINDSET?

Our inner monologue has a tendency to become a self-fulfilling prophecy. Thinking things like, "I will never get hired for this job," or "Nobody ever listens to me," "People don't like me", can alter our behavior in a way that makes those predictions come true. Simply paying attention to the way we think and taking charge of what occupies our mind, establishes a healthy mindset - the key component to a healthy body, healthy relationships, and a healthy life.

Below find 7 Life Coaching tools to promote a healthy mindset:

1) BELIEVE IN YOURSELF. Refuse to succumb to the downward spiral caused by unhealthy self-judgment and self-doubt. Push out negative self-talk, and replace it with positive thoughts about who you are and what you deserve.
2) QUESTION YOUR THOUGHTS Don’t believe everything you think. Pay attention to the tape loop of chatter within your mind and notice how that sort of thinking fuels anxiety, fear, and lack of confidence.

3) FOCUS ON THE POSITIVE. Find the silver lining, even in the most difficult circumstances and explore healthy solutions.

4) FACE UNCOMFORTABLE FEELINGS HEAD ON. Avoiding emotional discomfort is usually a short-term solution that leads to long-term problems. Gain more confidence, by tolerating discomfort, one baby step at a time.

5) PRACTICE GRATITUDE. Gratitude cultivates well-being while decreasing anxiety and depression. You can even feel grateful about challenging situations.

6) PRACTICE MINDFULNESS. Llive in the present, and slow down to enjoy each moment.

7) LEARN FROM YOUR MISTAKES. Don’t be afraid to make mistakes. Instead, see mistakes as opportunities to learn so you can do better next time. Accept challenges and failures as part of developing better skills.

This week's VeroYoga theme inspired yoga classes on-demand provide tools to develop a healthy mindset . Rent Any Yoga Class, Any Day, Any Level (GENTLE - INTERMEDIATE - ADVANCED) https://www.veroyoga.com/ondemand/

My Love to YOU,

Veronica

Choose your level:
Gentle EP1: https://vimeo.com/ondemand/veroyogaeasy/471829883
Gentle EP2: https://vimeo.com/ondemand/veroyogaeasy/471832275
Gentle EP3: https://vimeo.com/ondemand/veroyogaeasy/576953961
Gentle EP4: https://vimeo.com/ondemand/veroyogaeasy/576953523
Intermediate EP1: https://vimeo.com/ondemand/veroyogaintermediate/471834041
Intermediate EP2: https://vimeo.com/ondemand/veroyogaintermediate/471834620
Intermediate EP3: https://vimeo.com/ondemand/veroyogaintermediate/471835115
Intermediate EP4: https://vimeo.com/ondemand/veroyogaintermediate/576952673
Intermediate EP5: https://vimeo.com/ondemand/veroyogaintermediate/576952276
Advanced EP1: https://vimeo.com/ondemand/veroyogaadvanced/471826547
Advanced EP2: https://vimeo.com/ondemand/veroyogaadvanced/576953083





Namaste 🙏🏻
Veronica