Vida Fit

Cherry 🍒
So many benefits for such a small delicious fruit!
Instead of reaching for a potassium-packed banana to balance your electrolytes and eliminate muscle cramps after a run, grab two handfuls (1 1/2 cups) of cherries to get the same boost of potassium. Just 1 cup of cherries delivers more copper than Chinook salmon, more than half the magnesium of raw spinach and the vitamin C of half a lemon.

In addition to satiating fiber, cherries are also loaded with polyphenols, melatonin, carotenoids and vitamins E and C. These vitamins and nutrients have antioxidant and anti-inflammatory powers that reduce many plasma serum levels (blood markers) for oxidative stress and inflammation.
Read full article on www.bulletproof.com/diet/health-benefits-of-cherries/
✔️ Make Health your number 1 priority!

Don’t let quarantine hold you back from your fitness goals this summer. For a limited time and limited spots available get minimum 10 sessions for $60 a session this summer!
*may share with one other person*
Message me to get started!

New Classes | New Instructors | New School Year - https://mailchi.mp/fd26c643667b/summer-sale-get-it-while-its-hot-542823

Happy Easter everyone!
Have a safe and fun day with your loved ones.
We will see you tomorrow to burn off all those chocolate bunnies! 💪🏼🐣
Monday Schedule:
845 vida fit training
945 foam roll/fit express
12 power fit yoga
615 barre sculpt
730 vida vinyasa yoga
For more classes visit us online.
www.bevidafit.com
Or download the mindbody application!
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New Barre Classes Added!💃 -

New Barre Classes Added!💃 Celebrate our One year Anniversary! Set your Calendars for April 27 at 11 am for a special celebration! Everyone is welcome to come in and meet the team and celebrate with us. Free 30 minute Barre class, free Rodan and Fields samples and presentation, free Doterra samples and presentation, raffles ...

Happy Anniversary!
Thank you to each and everyone of of our clients that have made this happen for us. The progress and smiles we see everyday make it worth it every day!
We look forward to the next year and following your journey along ours!
Stay tuned for an upcoming celebration for you!