Coach RB - RB Fitness
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I have 30+ years of personal experience and have personally had coaches as well. I'm in process of becoming a PN-1 Coach with Precision Nutrition and A Wim Hof Certified Instructor as well to better be able to serve my clients. I won't sell you anything. I will help you understand what success looks like for you and I will help you get there.
08/09/2023
At Fitworks Stow — ✅ 3 Miles at race pace
✅ Chest workout
✅ Ready for Saturday
✅ New book
Keep going 👊🏻
🇺🇸 🙏🏻🇺🇸
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07/19/2023
So excited to get these updated test results‼️
➡️ Down from 47 in October‼️⬅️
Feels good right before my 51st birthday in a few weeks.
“ Do what works and do more of that!”
Keep on keeping on 👊🏻
🇺🇸 🙏🏻🇺🇸
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07/13/2023
Today was definitely all discipline.
❌ Had 0 motivation today.
☑️ Still got it in.
☑️ Yep I have those days too.
➡️ That’s also why I have a morning routine. One less thing to think about.
Hope you get it in too 👊🏻
🇺🇸 🙏🏻🇺🇸
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06/22/2023
✅ 4 miles
✅ 37:01
✅ 9:15 pace
Lots of hills today. Decent pace still.
🇺🇸 🙏🏻🇺🇸
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06/17/2023
8 miles‼️
1:18:01 = 9:45 per mile pace
☑️ Felt good.
☑️ Last mile was the fastest too.
☑️ Time for the cold tub!
Hope you get it in too 👊🏻
🇺🇸 🙏🏻🇺🇸
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Kent, OH
