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MelloMacrame

MelloMacrame

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12/13/2025

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Warning: hugs may be a little ruff. 🐾 (📷: @hugo_themalamute/ @brianhanshaft) 10/18/2022

Warning: hugs may be a little ruff. 🐾 (📷: @hugo_themalamute/ @brianhanshaft)

Pull Apart Italian Subs These are one of my favorite pull apart creations!! They are packed with so much flavor. 🙌🏼😋 🌟This recipe and more like it can be found in my cookbook. It’s available on my website: www.Kristysketolifestyle.com Let me know if you try them out! I love to see photos. ❤️ RECIPE: Makes 28 pieces INGREDIENTS: 4 Cutdacarb flatbreads 1 lb deli ham off the bone, chipped 12 large slices of salami 16 slices of sandwich pepperoni 12 slices of provolone cheese 12 thin slices of tomato 3 banana peppers, sliced 1/2 small onion, sliced Salt, pepper and oregano to taste Oil & red wine vinegar STEPS: 1. Preheat oven to 375 F. 2. Lay a Cutdacarb flatbread horizontally on a cutting board. 3. Spread 1-2 Tbsp of mayo on the side closest to you. 4. Layer on 3 slices of provolone, 3 slices of salami, 4 slices of sandwich pepperoni, 1/4 lb of ham, 3 slices of tomato, banana peppers and onions on top of the mayo. 5. Sprinkle on some salt, pepper, oregano, red wine vinegar and olive oil. 6. Roll it up tightly and cut into 7 equal pieces. 7. Place upright in a greased springform pan. 8. Drizzle on some more oil, vinegar and oregano if desired. 9. Bake at 375 for 15-20 minutes. 10. Once they’re done, remove them from the oven and take off the outer layer of the pan. NUTRITION: 1 piece | 2g net carbs | 3g total carbs | 1g fiber | 102 calories | 4g protein | 9g fat | 0.2g sugar 🌟Save 10% on your first order of a 24 pack of @cutdacarb flatbread with code: Kristy10 #keto #dinner #pullapart #delicious #food #cooking #italian #sub #lowcarb #cutdacarb #flatbread #yummy #fingerfood #reels #kristysketolifestyle 09/03/2022

Pull Apart Italian Subs These are one of my favorite pull apart creations!! They are packed with so much flavor. 🙌🏼😋 🌟This recipe and more like it can be found in my cookbook. It’s available on my website: www.Kristysketolifestyle.com Let me know if you try them out! I love to see photos. ❤️ RECIPE: Makes 28 pieces INGREDIENTS: 4 Cutdacarb flatbreads 1 lb deli ham off the bone, chipped 12 large slices of salami 16 slices of sandwich pepperoni 12 slices of provolone cheese 12 thin slices of tomato 3 banana peppers, sliced 1/2 small onion, sliced Salt, pepper and oregano to taste Oil & red wine vinegar STEPS: 1. Preheat oven to 375 F. 2. Lay a Cutdacarb flatbread horizontally on a cutting board. 3. Spread 1-2 Tbsp of mayo on the side closest to you. 4. Layer on 3 slices of provolone, 3 slices of salami, 4 slices of sandwich pepperoni, 1/4 lb of ham, 3 slices of tomato, banana peppers and onions on top of the mayo. 5. Sprinkle on some salt, pepper, oregano, red wine vinegar and olive oil. 6. Roll it up tightly and cut into 7 equal pieces. 7. Place upright in a greased springform pan. 8. Drizzle on some more oil, vinegar and oregano if desired. 9. Bake at 375 for 15-20 minutes. 10. Once they’re done, remove them from the oven and take off the outer layer of the pan. NUTRITION: 1 piece | 2g net carbs | 3g total carbs | 1g fiber | 102 calories | 4g protein | 9g fat | 0.2g sugar 🌟Save 10% on your first order of a 24 pack of @cutdacarb flatbread with code: Kristy10 #keto #dinner #pullapart #delicious #food #cooking #italian #sub #lowcarb #cutdacarb #flatbread #yummy #fingerfood #reels #kristysketolifestyle

6 GENIUS FOOD HACKS THAT WILL HELP YOU SAVE MONEY AND REDUCE FOOD WASTE! Follow @kalejunkie for more tips! This is a roundup of my most viral tips I’ve shared over the past year, plus 2 new ones! As always, these are methods that work for ME, so try them out and see which ones work for YOU. ⁣ ⁣ 1. How to keep your berries fresh for up to 2 weeks! Add berries to a bowl, 1 cup vinegar, 3 cups cold water and let it sit for 10 minutes. Rinse well, dry, then pop them in a container lined with paper towels, cover and store. Perfect for 2 weeks!⁣ 2. How to store peeled garlic and keep it crisp! Peeled garlic is best used right away, but if you have extra, I’ve found that the best way to keep it fresh and crisp is to pop the cloves into a container filled with water, then cover and refrigerate. Use within 2 weeks.⁣ 3. How to prevent sliced apples from browning for up to 5 days! Perfect if you like to meal prep and slice your apples for the week. Slice apples, place in a bowl with cold water and 1-2 teaspoons salt. Let soak for 5 minutes. Rinse, then store in a covered container & pop in the fridge. ⁣ 4. How to keep lettuce fresh for up to 2 weeks! The key is to NOT wash the lettuce before storing it. Wrap in paper towels and then place in a plastic bag or a Stasher bag. Squeeze the air out, seal, and store. Wash the lettuce when you are ready to eat it.⁣ 5. How to keep your herbs fresh for up to 1 month! I love this method for parsley, cilantro and any other herbs you love. Wash and trim the ends. Dry thoroughly. Pop them in a jar filled 1/2 way with water. You can pop them in the fridge like this (will last 1-2 weeks), but add a plastic bag or a Stasher bag on top and they will last for almost one month! ⁣ 6. How to prevent your cucumbers from getting slimy! Pop them in a container, add 1/4 teaspoon baking soda (very little!), cover with cold water, cover and refrigerate. Perfect and crisp for up to 1 week.⁣ ⁣ Let me know what other food hacks/tips you’d like to see! ⁣ ⁣ #kalejunkie #foodhacks #viralhacks #lifehacks #producetips #moneysavinghack #moneysavingtips #budgetfriendlytips #nofoodwaste #sustainability #healthyliving #foodtips #foodstorage #reelsinstagram 09/03/2022

6 GENIUS FOOD HACKS THAT WILL HELP YOU SAVE MONEY AND REDUCE FOOD WASTE! Follow @kalejunkie for more tips! This is a roundup of my most viral tips I’ve shared over the past year, plus 2 new ones! As always, these are methods that work for ME, so try them out and see which ones work for YOU. ⁣ ⁣ 1. How to keep your berries fresh for up to 2 weeks! Add berries to a bowl, 1 cup vinegar, 3 cups cold water and let it sit for 10 minutes. Rinse well, dry, then pop them in a container lined with paper towels, cover and store. Perfect for 2 weeks!⁣ 2. How to store peeled garlic and keep it crisp! Peeled garlic is best used right away, but if you have extra, I’ve found that the best way to keep it fresh and crisp is to pop the cloves into a container filled with water, then cover and refrigerate. Use within 2 weeks.⁣ 3. How to prevent sliced apples from browning for up to 5 days! Perfect if you like to meal prep and slice your apples for the week. Slice apples, place in a bowl with cold water and 1-2 teaspoons salt. Let soak for 5 minutes. Rinse, then store in a covered container & pop in the fridge. ⁣ 4. How to keep lettuce fresh for up to 2 weeks! The key is to NOT wash the lettuce before storing it. Wrap in paper towels and then place in a plastic bag or a Stasher bag. Squeeze the air out, seal, and store. Wash the lettuce when you are ready to eat it.⁣ 5. How to keep your herbs fresh for up to 1 month! I love this method for parsley, cilantro and any other herbs you love. Wash and trim the ends. Dry thoroughly. Pop them in a jar filled 1/2 way with water. You can pop them in the fridge like this (will last 1-2 weeks), but add a plastic bag or a Stasher bag on top and they will last for almost one month! ⁣ 6. How to prevent your cucumbers from getting slimy! Pop them in a container, add 1/4 teaspoon baking soda (very little!), cover with cold water, cover and refrigerate. Perfect and crisp for up to 1 week.⁣ ⁣ Let me know what other food hacks/tips you’d like to see! ⁣ ⁣ #kalejunkie #foodhacks #viralhacks #lifehacks #producetips #moneysavinghack #moneysavingtips #budgetfriendlytips #nofoodwaste #sustainability #healthyliving #foodtips #foodstorage #reelsinstagram

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Kent, OH
44240