Inner Reflections Therapy

Hi, I’m Loveroop🪴

I’m a Licensed Marriage & Family Therapist in Washington and Oregon. I enjoy working with individuals and families who are ready to set boundaries, heal unhealthy patterns, and step into their power. Over the past decade, I have worked with children, teens, parents, and adults through emotionally unstable times.

From helping clients work through anxiety via exposure therapy to creating safety plans for clients who have felt suicidal, I have had a wide range of experience over the years and am grateful to have the opportunity to walk alongside my clients as they have navigated through these storms. Life changes can be scary. Emotions can be scary. The good news? You don’t have to walk through them alone.

I am the eldest daughter of Punjabi parents who immigrated to America to build a better future for their children. Growing up in America while being raised in a traditional Indian household, I have lived experience of being in the grey area. It can be overwhelming as you form your identity in both cultures. Many first generation children (and adults) feel similarly and together, we can work through these dual cultural challenges.

On this page, you’ll find a mix of:

✨ Mental health awareness
✨ What healthy emotional regulation looks like
✨ Reflections on navigating dual cultural identities
✨ Encouragement to help you become the main character in your own story

Outside of the therapy room, I enjoy reading, being out in nature, and photography as I believe healing isn’t just about surviving — it’s about reclaiming joy, voice, and creativity 🌿

I’m so glad you’re here. Let’s grow, heal, and thrive together!

✨Journal Prompt Time! ✨

Taking a few minutes to reflect on your thoughts can be a game-changer for your mental health 🖊️💭

Journaling helps you:

🔸Understand your emotions
🔸Clarify what truly matters
🔸Feel more empowered and grounded

Try writing for 5–10 minutes— preferably in the morning before your day starts or in the evening before you wind down for the night.

Drop a 🙌 in the comments if you’re journaling today!

✨ Journal Prompt Time! ✨

Taking a few minutes to reflect on your thoughts can be a game-changer for your mental health 🖊️💭

Journaling helps you:

🔸Understand your emotions
🔸Clarify what truly matters
🔸Feel more empowered and grounded

Try writing for 5–10 minutes— preferably in the morning before your day starts or in the evening before you wind down for the night.

Drop a 💌 in the comments if you’re journaling today!

Emotional maturity isn’t about never feeling triggered—it’s about how you respond when you are. Less reacting, more reflecting and responding🌻

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Gentle reminder🍃
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