Fitness Ruler

Cardio Throwdown: Elliptical vs. Stepmill If you are looking for an aerobic workout that torches calories then both the elliptical and the stepmill are the perfect gym machines for you and your joints. The American Heart Association recommends you knock off at least 150 minutes of modera...

Calorie Burning Lower Body Workout for Weight Loss If you’re looking to torch fat, then you'd better lift weights. For each pound of lean muscle you gain, you’ll burn an additional 35-50 calories each day while at rest. When it comes to training, having muscle enhances your post-workout calorie ...

Consumer Reports warns against eating any romaine lettuce | Food Safety News Food safety experts at Consumer Reports are advising people in the U.S. and Canada to stop eating romaine lettuce. During the past seven weeks, 58 people in the U.S. and Canada have become ill from the strain of E. coli O157: H7. One person in each country has died. In the U.S., the infections have�...

7 Reasons People Gain Weight (And How to Lose It) Losing weight is probably one of the hardest things we as humans have to do. However, here are 7 reasons people gain weight (and how to lose it)...