Center for Wellness Integration

Fall is such a colorful time of year. If you are in Texas, you are likely breathing a sigh of relief that most of the hot weather is in the past and the current cooler morning temperatures are welcome.

I found this article worth consideration, as you consider your health and wellness... These insights might be helpful...

3 Ways Your Body Changes in the Fall Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

We are entering a season of Thanksgiving, a long-standing American holiday. We typically think of family and a chance to highlight what we are thankful for. At the same time, the news is replete of articles and evidence about the influence loneliness is having on our health and wellness.

Maybe this organization and the recently article reposted here will offer helpful insights. Maybe do your own little study and see if it works for you?

Can We Ease Loneliness With a Little Gratitude? A new study suggests that people who give thanks tend to feel less disconnected from others.

Recently the topic of forgiveness was brought to my attention.

I wonder how many of us relate forgiveness to health? This is an interesting post I thought I would share. What do you think?

Is It Healthy to Forgive Yourself? Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.