F45 Training - Cinco Ranch West

🚨 F45 GAMES DAY IS COMING 🚨
📍 Saturday, June 20th at F45 CRW

This isn’t your average Saturday workout 👀

Get ready for an adrenaline-filled, team-based challenge built around grit, strategy, teamwork, and BIG energy 🔥

Grab your team of 3 and battle through 3 competitive zones designed to test every side of your fitness:

⚡ ZONE 1: ENGINE
Rowing, burpees, lunges, and synchro work built to push your conditioning and teamwork to the limit.

🏋️ ZONE 2: LIFTOFF
Heavy lifts, progressive overload, and strength challenges that will test your power under pressure.

🔥 ZONE 3: HYBRID
Fast-paced AMRAP chaos featuring Ski Erg cals, power movements, endurance, and devil’s press burners.

Whether you’re chasing the leaderboard or just showing up for an epic community event, Games Day is for EVERY level 🙌

Choose your division.
Choose your weights.
Bring the energy.

👥 Teams of 3
⚡ Standard + Elite Divisions
🏆 Bragging rights included

Who’s ready to throw down, CRW?! 💪🔥

🔥 WEEKEND SWEAT RECAP 🔥

This weekend brought the WORK 😮‍💨💪
From nonstop movement in Apex…to full-send energy in SoCal…to controlled tempo lifts in Liberty. 🔥

🏋️‍♂️ Time under tension
🔥 Pyramid conditioning
⚡ Explosive hybrid intervals

Different styles. Same mission. Show up and push past what you thought you could do 👊

Our crew absolutely brought the energy this weekend and it SHOWED. Proud of every member that stepped in, embraced the challenge, and kept moving when it got uncomfortable 🙌

Which workout had you breathing the hardest?! 👀👇

POV: You came looking for a “nicer trainer” 👀😂…then realized what you actually needed was the F45 CRW TEAM 💪🔥

Somehow they push you harder, support you louder, and become your people along the way ❤️

Find your people. The rest follows.

Ready to see what the hype is about? Come check us out with our 3-Class Trial 👊🔥