Dr. May

Each mushroom has it's own unique profile or phenotype. Check them out!

This is a great review of the study on meat consumption associated with slowing down dementia risk. Worth the read!

Meat Consumption and Cognitive Health by APOE Genotype This cohort study investigates the association of meat consumption with risk of cognitive decline and dementia among older adults with APOE genotypes ε3/ε4 and ε4/ε4.

📌 FORGED FRIDAY

MUSCLE STRENGTH PREDICTS WHETHER YOU LIVE OR DIE — EVEN PAST 90
A massive 2024 prospective cohort study across 28 countries found that grip strength is inversely and dose-dependently associated with all-cause mortality — even in men over 90 years old. There's no threshold. No plateau. Every incremental gain in strength lowers your risk of death. Period. This wasn't a small study — it tracked 725 of the oldest men alive. 🏋️💀

This is the most powerful argument for resistance training ever published. It doesn't matter if you're 30 or 90 — building and maintaining muscle strength is the single best predictor of how long you'll live and how well you'll function. Strength isn't vanity. It's survival. 🔥

The barbell doesn't care how old you are. And neither does mortality.



📖 Source: J Cachexia Sarcopenia Muscle (2024) — "Association of Muscle Strength With All-Cause Mortality in the Oldest Old: Prospective Cohort Study From 28 Countries" PMID: 39439054