Body Mechanix

He's still not quite there as his wrists should be able to touch the wall in "cactus arms" for full ROM in the scapulars getting them back on the ribcage where they belong...You will be surprised at how hard this is for many of you!
The only way back to better range of motion and full mobility is to MOVE!!! O let's get moving and practice this alot - it's easiest to start face up on the floor as gravity will help you allow your shoulder blades to drop back into position then actively push your hands backwards into the floor and wake up your posterior chain that's all overstretched and weakened from being so flexed all the time.

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You should try this on all sides of your head - it's actually good for you! Strengthen up your neck so it doesn't hurt so much....

yourbodymechanix.com

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