Shelley Can Help

So I used to grab anything off the shelf that said 100 calories. That was it.

That was my whole criteria. I didn't even flip it over. I trusted all the marketing gimmicks that were posted on the front of the food label.

I just trusted the front of the package and kept moving.

And then I started actually reading ingredient lists. And I couldn't believe what I'd been putting in my cart for years — thinking I was making good choices.

Now the calorie count means nothing to me. Those first five ingredients tell me everything I need to know. That's where the truth lives.

If you've been doing the same thing I used to do, this is not your fault.

Nobody taught us to read past the front of the package.

The link to The Inflammation Fix is in the first comment below. Click the link to grab it — $19 and it will change how you shop for good.

Spreadable rotisserie chicken salad — 15 minutes, real ingredients, anti-inflammatory swaps, and the food processor does all the heavy lifting. Made a big batch and portioned some into freezer molds for the hard nights.

Visit shelleycanhelp.com and search "chicken" in the search bar for the full recipe.