Jen Van Horn Health

Nothing like fun in the sun! ☀️ Getting enough sunlight is imperative to enjoy the healing power of Vitamin D. ⠀
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Did you know that laying naked for 30 minutes a day can give you 10,000 to 20,000IU’s of D3? 🤭 Not all of us can do that but try to enjoy the sun (in moderation) as much as possible. ⠀
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Let the sunshine get in your pupils to help convert the vitamin (actually a steroid hormone) which will help hormonal balance. Don’t wash your skin right after being in the sun to allow even more production of the powerful D.

If you do wear sunscreen, organic is a must — skip those toxic chemicals ASAP! “Everybody Loves the Sunshine Zinc Lotion” is a great option.☀️✨ ⠀
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Want to get personalized tips on how to improve your health? Schedule a one-on-one session with me!

I’ve been busy shopping (virtually) with my clients!🛒⁠
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This is an offering as part of my Nutrition Bundle & Concierge Wellness Programs. I customize this to what my client needs but it generally includes going through your fridge, pantry, spices, etc in person or via FaceTime and then on-call assistance for your first grocery shopping spree afterwards.🥦🥕⁠
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You’ll receive recommendations on substitutions for anything in your pantry that isn’t in line with your health goals and my best tips on shopping smarter, meal planning, etc so you can feel confident in your choices.⁠
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With summer around the corner, it’s a great time to clean out your cupboards and get a fresh start.☀️ Send me a DM or head to my website to get started!
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Much Love,⁠
Jen💗⁠

If you’ve been feeling off lately with low energy, bloated, not sleeping great, or struggling with stubborn weight, you’re not alone.

And more often than not, it’s not about needing to “try harder”… it’s about needing to support your body differently.

One area that’s often overlooked? Your liver.

Check out my latest blog post for how to support your body naturally.💛

Liver Cleanse Benefits: Boost Energy, Reduce Bloating & Support Weight Loss — Jen Van Horn Health Learn how a gentle liver cleanse can support energy, digestion, hormone balance, and weight loss with simple, nourishing lifestyle changes.