E3 Strength

Get your heart pumping for a good cause! Coach Morgan's donation bootcamps on April 15 at 8 AM and 10 AM will benefit the boys and girls club as she gears up for her bike ride to the keys on April 21. Reserve your spot today.

Donation link ⬇️

Looking to spice up your routine? Take any exercise from pushups, to pull ups, to squats (preferably not deadlifts) and extend the lowering phase.

What are Negatives? A negative, listed in a workout program, refers to the eccentric or lowering phase of most exercises. Time is the most important variable to change when pro...