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This page seeks sound nutrition research based on science that is independent of the food industry and free (as much as possible) of bias (everyone has an opinion about the food they choose).
11/26/2020
In this recipe, basic pantry ingredients like white beans and nutritional yeast blend into a bright, velvety pasta sauce. We like to add fresh broccoli, but frozen broccoli or peas work nicely too. This creamy vegan pasta is the perfect weeknight meal! Coated in a tangy, luscious white bean sauce, it's comforting, healthy, and easy to make.
Ingredients
2½ cups small shell pasta
1 tablespoon extra-virgin olive oil
1 small yellow onion, chopped
5 cups broccoli florets, chopped stems, and leaves (keep stems separate)
¼ cup toasted pine nuts
lemon wedges, for serving
10/31/2020
This chickpea salad makes a sandwich that’s equally good. Thanks to Dijon mustard, capers, and lemon juice, it’s tangy, briny, and bright. Skip the cilantro if we don’t have any.
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