Native Yoga
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Welcome to the premier yoga and bodywork studio of the Palm Beaches, located in Juno Beach, Florida. Native Yoga Center offers Ashtanga yoga and Vinyasa yoga classes, Traditional Thai Massage and Thai Massage Certification Training, monthly workshops, Native Yoga Teacher Training and private classes.
Join Todd McLaughlin for this soothing 30-minute Hands-Free Yoga Flow . Perfect for giving your wrists, hands, and shoulders a much-needed break while still building strength, mobility, and calm.
No planks, no downward dogs, no chaturanga, and minimal hand weight-bearing. This gentle Vinyasa-style sequence uses standing poses, mindful transitions, breathwork, and accessible modifications so you can flow safely and deeply, even with wrist pain, shoulder issues, or injuries.
Ideal for:
- Wrist, hand, or shoulder recovery
- Beginners looking for a strong yet joint-friendly practice
- Anyone wanting a refreshing flow without upper body pressure
- Injury-friendly yoga enthusiasts
Practice at your own pace with clear cues, props suggestions (blocks, straps, or a chair if needed), and plenty of breath awareness to support your nervous system.
Subscribe to Native Yoga for weekly yoga tutorials, injury modifications, pranayama, Ashtanga-inspired flows, and more! Hit the bell so you never miss a new release.
Full playlist: Yoga for Injuries & Modifications → https://www.youtube.com/playlist?list=PLiCsrM3tE-F3beCrmcg6Ih6Sbt_7LgWgK
Join our community: Native Yoga Center in Palm Beach Gardens, FL | Online classes & Teacher Training
This hands-free yoga practice helps you reconnect with your body safely and powerfully. Thank you for practicing with us, we’re so grateful you’re here. Namaste
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05/15/2026
I am excited to release this podcast today with Maria Margolies of . Check it out. In this conversation we discuss:
* Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections.
* Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes.
* Transformative Potential of Women's Circles: Emphasizing the impact of vulnerability and storytelling in women's retreats, Maria underscores the empowerment that arises from shared experiences in safe spaces.
* Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness.
* Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity.
Body Positive Yoga: Embracing Your Natural Body & Self-Love | Maria Margolies Body Positive Yoga: Embracing Your Natural Body & Self-Love | Maria MargoliesDiscover how to break free from unrealistic beauty standards and truly love your...
If you’re dealing with lower back pain, lumbar issues, or spondylolisthesis but still want to practice yoga safely, this live tutorial shows you exactly how.
In this session, Todd McLaughlin demonstrates practical modifications for Ashtanga and Vinyasa flows so you can keep moving without aggravating your back. Learn safe ways to handle forward folds, backbends, twists, and core work while protecting your lumbar spine.
You’ll discover:
• Why certain poses aggravate spondylolisthesis and how to modify them
• Gentle alternatives using props (blocks, straps, chairs)
• Core strengthening that supports spinal stability
• Breathing techniques and mindful movement for pain relief and long-term healing
• Full modified practice flow you can follow at home
Perfect for anyone with chronic lower back pain, recovering from injury, or wanting a sustainable yoga practice. Always consult your physician before starting. This is not medical advice.
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
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Telephone
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Address
833 Donald Ross Road
Juno Beach, FL
33408
Opening Hours
| Monday | 7am - 10:30am |
| 6pm - 7pm | |
| Tuesday | 4:30am - 7:30pm |
| 7am - 10:30am | |
| Wednesday | 7am - 10:30am |
| 4:30pm - 7:30pm | |
| Thursday | 4:30am - 5:30pm |
| 7am - 10:30am | |
| Friday | 7am - 8:30am |
| 9am - 10:30am | |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |
