Christina Rondeau

Let’s cheer on our Red Belt candidates as they enter their final two weeks before testing on June 27!

Bernie Marshall, Hope Barrette, Patricia Galvao, Josh Omondi, and Elena Ramos have put in countless hours of training, discipline, and hard work to reach this level. The Red Belt Test represents everything they have learned, including striking, self-defense, ground-and-pound, conditioning, and strength training.

Drop them some encouragement as they finish strong and prepare to earn their place among the Red Belt Elite! 🥊🔥💪

💪❤️ DADS COME FREE TO CLASS! ❤️💪

Some of the best memories kids will ever have are the moments spent laughing, learning, playing, training, and growing with their dads. 🥊

A great dad isn’t about being perfect…
It’s about showing up.
Being present.
Teaching life skills.
Building confidence.
Protecting, encouraging, and making memories that last a lifetime. 👊

This Father’s Day weekend, we want to celebrate the amazing dads, stepdads, grandfathers, uncles, and father figures in our community! 🔥

👉 Dads train FREE in our Adult OR Kids classes on Saturday, June 20th at Rondeau’s Kickboxing & Fitness!

Come hit the bags together, laugh together, learn together, and create memories your kids will never forget. ❤️

📍 Rondeau’s Kickboxing & Fitness
📞 Call or Text: 401-996-5425

👇 Tag an awesome dad in the comments!

Friends, family, and supporters—if you’ve watched Christina Rondeau’s Menopause Fitness Journey™ and enjoyed it, I have one favor to ask.

Please take a moment to post your thoughts, review, or feedback on social media and share the link so others can discover the series. I’ve received some incredible private messages, but public posts help independent filmmakers more than you can imagine.

This project took a tremendous amount of time, passion, effort, and financial investment to bring to life. Every share, comment, recommendation, and tag helps us reach more women who may need this message.

If you haven’t watched it yet, I’d love for you to check it out and support the journey.

🎬 Watch the series here:
https://tinyurl.com/mfjrealitydocuseries

Thank you for believing in this project and helping us spread the word. Your support means the world to me. ❤️

The Menopause Fitness Journey™ by @lunabeardoggie | Stan Six Women. Six Weeks. Total Transformation.The Menopause Fitness Journey™ follows six women as they