Project: Cold Case

With Mental Health Awareness Month coming to a close, we here at Project: Cold Case know how much the loss of a loved one can impact one’s mental wellbeing.

Today, we urge you to take a breath and check in with yourself.

1. Ask yourself how you’re feeling.
2. Take notes of the things that have been heavy on your heart and mind lately.
3. Identify what you need today. There is nothing wrong with being selfish and taking care of yourself first.
4. Write down the things that have been bothering you or say them out loud to help release them.
5. Reach out to the Project: Cold Case office at (904) 525-8080 to find out when our next virtual and in-person support meetings are so you can connect with other survivors, share stories about your loved ones and talk through the grieving process.

We know each survivor is pouring all they have into fighting for justice for their loved ones, but the fight is only as strong as the fighter. Take charge of your mental health so you can be the strongest version of yourself.