Rep Your Box
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Rep Your Box is a registered Trademark and Event that began in 2012 to give your average CrossFitter the experience of what it's like to be at Regionals. In the beginning our goal was to run a great competition that appropriately challenged people through Standard CrossFit. Since the beginning we have expanded and kept true to our initial goals. Quality is still of the utmost importance as well as integrity. We will continue to make things better and grow as our support base grows!
10/10/2024
Workout #2 is for tint and has a 20 min time cap.
Teams will work to complete 100 Calories on the Rower, and simultaneously 100 Calories on the Bike.
Once completed Tran’s will move to complete 100 Synchronized Thrusters (make / female) and 100 Synchronized Box Jumps (male / female)
Once completed they’ll go back to the Bike and Rower to finish with 100 more calories on each piece of equipment.
09/27/2024
Those who hesitate, master...... the ability to procrastinate. Just sign up abd have some fun with us!
📸:
09/26/2024
Beginning Monday, September 30th, we will begin releasing the Day 1 workouts.
Day 1 is all about seeding. Everybody comes in as an "Open Division" team, completing the same workouts, in the same order, with the same amount of rest in between.
The results from Day 1 will be used to divide the field into their respective divisions (Rx and Scaled) for our second day of competition.
09/16/2024
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3605 Philips Highway
Jacksonville, FL
