Timed Exercise
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Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio! No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape o
05/25/2026
We will reopen tomorrow, May 26th @ 5:30 a.m. for regular classes.
05/22/2026
Join us for a fun class! Every Monday in June at 10:00 a.m.
$20 per adult. All fitness levels welcome.
Register with the link in the comments.
Hope to see you there!
04/30/2026
Register and reserve your spot today! Please use the link below or in the comments to register.
https://forms.gle/ueobBPVj7rYQhj356
Click here to claim your Sponsored Listing.
Contact the school
Telephone
Website
Address
1033 Edgewood Avenue S
Jacksonville, FL
32205
Opening Hours
| Monday | 5:15am - 9:15am |
| 4:15pm - 7:15pm | |
| Tuesday | 5:15am - 9:15am |
| 4:15pm - 7:15pm | |
| Wednesday | 5:15am - 9:15am |
| 4:15pm - 7:15pm | |
| Thursday | 5:15am - 9:15am |
| 4:15pm - 7:15pm | |
| Friday | 5:15am - 9:15am |
| 3:15pm - 6:15pm | |
| Saturday | 8:15am - 10:15am |
