Synergy Studio

Calling all Moms & Moms-to-Be 🤍

Did you know research supports safe, intentional movement during pregnancy?

If you’re looking for a low-impact, supportive way to move, Synergy Studio is here for you ✨

Our approach is designed to help you feel strong, confident, and cared for throughout every stage of your pregnancy.

Tap the link to read more + contact us to get started—we can’t wait to support you 💛

Adverse Pregnancy Outcomes and Sedentary Behavior, Light-Intensity Physical Activity, and Daily Steps This cohort study examines the association of sedentary behavior with adverse pregnancy outcomes, including hypertensive disorders of pregnancy, and the effects of light-intensity physical activity and daily steps on these outcomes.

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